Get active for living : easy, fun & effective exercise DVD ; Active Ageing Australia [videorecording]
Publication details: Australia : [@2009]Description: 1 videodisc : sound, colour ; 12 cmSubject(s): Summary: "This professionally produced DVD contains 17 gentle exercises that focus on flexibility, strength and balance. Designed to be used as a stand-alone exercise program for older people at home, it can also be combined for use at home on alternate days to any other physical activity. Participants can do the exercises at the same time as the demonstrations appear on the screen."| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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DVD
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Main Library Library | Lifestyle | DVD Lifestyle 1205 (Browse shelf(Opens below)) | Available | IMUAC049185 | ||
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DVD
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Main Library Library | Lifestyle | DVD Lifestyle 1206 (Browse shelf(Opens below)) | Available | IMUAC049193 |
"This professionally produced DVD contains 17 gentle exercises that focus on flexibility, strength and balance.
Designed to be used as a stand-alone exercise program for older people at home, it can also be combined for use at home on alternate days to any other physical activity.
Participants can do the exercises at the same time as the demonstrations appear on the screen."
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